I'm a trauma-informed embodiment coach helping women who have spent years putting everyone else first heal the patterns that have kept them stuck, regulate their nervous system, and finally come home to themselves.

I work with clients virtually across the United States and in person from my studio in Falmouth, Maine.  I don't just help you understand your patterns,I help you understand why they were created, how they're held in your nervous system, and how to gently release them so lasting change becomes possible. 

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For years, I looked like I had it all together.

I was dependable, capable, and the one everyone counted on.

But behind the scenes, I was exhausted.

I lived in constant overdrive, struggled to slow down without guilt, and believed my worth was measured by how much I could do for everyone else.

Somewhere along the way, I lost myself.

I know what it's like to carry everyone else's needs while quietly abandoning your own.

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Today, I don't believe people need fixing.

I believe many of us are living from survival patterns that once helped us cope but no longer serve us.

People-pleasing.

Perfectionism.

Overthinking.

Hyper-independence.

Always putting yourself last.

These aren't personality flaws.

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They're intelligent adaptations your nervous system learned to keep you safe.

And they can be healed.

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That's why I created Coming Home to Yourself.

A space where healing isn't about becoming someone new.

It's about remembering who you were before the world taught you that your worth depended on taking care of everyone else.

Together, we'll help your nervous system feel safe enough to let go of old patterns, rebuild self-trust, and create lasting chang, not just in your thoughts, but in the way you experience your everyday life.

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My approach blends trauma-informed coaching, nervous system regulation, somatic practices, EFT tapping, Reiki, and intuitive guidance because lasting transformation doesn't happen through insight alone.

It happens when your mind, body, and nervous system begin working together.

That's what embodiment means.

It's moving beyond understanding your patterns to actually living differently.

Together we'll help you:

• Heal the patterns keeping you stuck.

• Regulate your nervous system.

• Release chronic stress and overwhelm.

• Break free from people-pleasing.

• Set boundaries without guilt.

• Reconnect with your intuition.

• Build deep self-trust.

• Create a life that feels peaceful, aligned, and authentically yours.

Whether we meet in my studio in Falmouth, Maine, or virtually from anywhere in the country, my mission is the same:

To create a compassionate space where you feel seen, understood, and supported as you reconnect with yourself and build a life that finally feels like your own.

You don't have to keep carrying everything alone.

I'd be honored to walk beside you as you find your way home to yourself—one conversation, one choice, and one step at a time.